Discomfort is the Currency of Your Dreams

Discomfort is the Currency of Your Dreams

The Sopranos as Therapy I’ve been binge watching The Sopranos for the last several weeks. That wasn’t an option back in the 90s/00s when it originally aired. I’ve seen most of it before, but what I’m struck by now is how strangely relevant the show is to my life and...
How to Program Your Inner GPS

How to Program Your Inner GPS

Clients keep telling me the same thing. They know where they want to go. They can see it in technicolor. But the thought “I don’t know how to get there,” paralyzes them. Unlike the result, which they see with absolute clarity, they are unclear on the route...
For those disinclined to set goals…

For those disinclined to set goals…

The idea of setting goals makes me want to shrivel up. Perhaps that’s because I’m what Gretchen Rubin describes as a “Questioner.” According to her typology, Questioners are motivated by inner expectations but not outer ones. The problem with setting goals is that...