Discomfort is the Currency of Your Dreams

Discomfort is the Currency of Your Dreams

The Sopranos as Therapy I’ve been binge watching The Sopranos for the last several weeks. That wasn’t an option back in the 90s/00s when it originally aired. I’ve seen most of it before, but what I’m struck by now is how strangely relevant the show is to my life and...
Feeling Good: Why It’s So Damn Important

Feeling Good: Why It’s So Damn Important

We all love to feel good. In fact, most of what we do (and don’t do) is because of how we think it will make us feel. But feeling good in the moment isn’t just about this one moment in front of us, it’s about the life that we are creating, the whole of it. Through our...