by alkamy | Dec 19, 2019 | Mindset, Psychology
“Our thoughts create our reality.” I love this statement. I live my life by it. I don’t know who originated it, but it’s an idea I’ve heard from Wayne Dyer. To me, it makes sense on so many levels. It feels a bit like common sense. Whatever we attend to the most we’re...
by alkamy | Nov 25, 2019 | Mindset
For years I have been experiencing a confusing state that I had no name for. It would creep in after I’d do something that took me out of my comfort zone. It was a bit of dread, a kind of “what the heck did I just do?” gut wrenching feeling. Recently, I learned that...
by alkamy | Nov 13, 2019 | Mindset
“Stop shoulding yourself!” It’s a common phrase uttered by therapists and life coaches alike. It has a lot of merit. Should is a filthy word that shuts down motivation and seems to want to shame us into action. When we shame ourselves, not only do we feel bad, but it...
by alkamy | Oct 24, 2019 | Limiting Beliefs, Mindset, Psychology, Taking Action
Many of my coaching clients struggle with putting themselves out there. It’s such a big deal, I’ve even created an acronym for it: PMOT (putting myself out there). At one point when I was working on my own fear of putting myself out there, I would award myself PMOT...
by alkamy | Oct 9, 2019 | Mindset, Psychology, Taking Action
Today I want to talk about the F word. failure | fālyər | A lack of success An unsuccessful person, enterprise or thing We have a dysfunctional relationship with failure. The problem is two-fold: 1) we have a tendency to avoid failure at all costs and 2) we mistake a...
by alkamy | Sep 17, 2019 | Mindset
One of my favorite quotes is from an ancient text known as the Gospel of Thomas. The quote says: “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” It...
Hi there, I'm Kira - a mindset coach for entrepreneurs and creatives who find that the old ways of bigger, faster, more are no longer satisfying. Instead, they favor simpler, smarter, better. They’re looking for creative and sustainable responses to the increasingly chaotic world around them. I help them shift their perspective and tap the power of their own wisdom to unveil new ways to thrive in our complex times. In this blog, I share insights about mindset mastery. Questions? Email me at: kira@kiraswanson.com.