X-Ray Thinking: How to See What You’re Thinking

X-Ray Thinking: How to See What You’re Thinking

“Our thoughts create our reality.” I love this statement. I live my life by it. I don’t know who originated it, but it’s an idea I’ve heard from Wayne Dyer. To me, it makes sense on so many levels. It feels a bit like common sense. Whatever we attend to the most we’re...
The Vulnerability Hangover

The Vulnerability Hangover

For years I have been experiencing a confusing state that I had no name for. It would creep in after I’d do something that took me out of my comfort zone. It was a bit of dread, a kind of “what the heck did I just do?” gut wrenching feeling. Recently, I learned that...
In Celebration of Failure

In Celebration of Failure

Today I want to talk about the F word. failure | fālyər | A lack of success An unsuccessful person, enterprise or thing We have a dysfunctional relationship with failure. The problem is two-fold: 1) we have a tendency to avoid failure at all costs and 2) we mistake a...
How to Express Yourself: Bringing Forth What is Within You

How to Express Yourself: Bringing Forth What is Within You

One of my favorite quotes is from an ancient text known as the Gospel of Thomas. The quote says: “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” It...